How to Make Tilapia Fillets
Saturday, November 15, 2025
Ingredients:
- Fresh tilapia fillets
- Salt
- Black pepper
- Lemon juice
- Olive oil or butter
- Optional: garlic powder, paprika, fresh herbs (parsley, dill)
- Fresh tilapia fillets
- Salt
- Black pepper
- Lemon juice
- Olive oil or butter
- Optional: garlic powder, paprika, fresh herbs (parsley, dill)
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| Fillets tilapia (depositphotos.com) |
Instructions:
1. Prepare the FilletsRinse the tilapia fillets under cold water and pat them dry with paper towels.
2. Season the FilletsLightly season both sides of the fillets with salt, black pepper, and any other desired spices such as garlic powder or paprika. Drizzle or brush the fillets with lemon juice for a fresh flavor.
3. Heat the PanHeat a non-stick skillet over medium heat. Add olive oil or butter until hot but not smoking.
4. Cook the FilletsPlace the fillets in the skillet skin side down if the skin is on. Cook for about 3-4 minutes, without moving, so the fillet forms a nice crust.
5. Flip and Cook the Other SideCarefully flip the fillets and cook for another 2-3 minutes, or until the fish flakes easily with a fork and looks opaque throughout.
6. ServeRemove the fillets from heat. Optionally squeeze additional lemon juice over the top and garnish with fresh herbs.
1. Prepare the FilletsRinse the tilapia fillets under cold water and pat them dry with paper towels.
2. Season the FilletsLightly season both sides of the fillets with salt, black pepper, and any other desired spices such as garlic powder or paprika. Drizzle or brush the fillets with lemon juice for a fresh flavor.
3. Heat the PanHeat a non-stick skillet over medium heat. Add olive oil or butter until hot but not smoking.
4. Cook the FilletsPlace the fillets in the skillet skin side down if the skin is on. Cook for about 3-4 minutes, without moving, so the fillet forms a nice crust.
5. Flip and Cook the Other SideCarefully flip the fillets and cook for another 2-3 minutes, or until the fish flakes easily with a fork and looks opaque throughout.
6. ServeRemove the fillets from heat. Optionally squeeze additional lemon juice over the top and garnish with fresh herbs.
Tips:
- For extra flavor, marinate the fillets for 15-30 minutes before cooking.
- Avoid overcooking to keep the fillets moist and tender.
- Tilapia fillets can also be baked, grilled, or broiled depending on your preference.
This method yields tender, flavorful tilapia fillets that can be served with vegetables, rice, or salads for a healthy meal.